A.R.Shams's Reflection: 6 Ways to Relieve Anxiety

Sunday, October 28, 2012

6 Ways to Relieve Anxiety | Reader's Digest

6 Ways to Relieve Anxiety | Reader's Digest
3. Occupy Your Brain

A great idea to practice on when anxious thoughts creep up, call a friend, read a book or delve into a craft project to help focus your mind.

- A.R.Shams's Reflection - Press and Online Publications. http//:arshamssreflectio.blogspot.com

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