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Sunday, March 24, 2013

Eat Healthier: 13 Food Myths You Still Think Are True | Reader's Digest

Eat Healthier: 13 Food Myths You Still Think Are True | Reader's Digest
 Food myth: Legumes must be eaten at the same time as grains to get a “complete” protein.


Eating Beans is a wise choice for eating because they contain almost all vitamins, minerals  etc. that our body needs to keep it fit, as per medical research declarations through various printed media as like as 'Reader's Digest' and other sources
e.g.electronic media.
    - A.R.Shams's Reflection - Press & Online Publications - Moral Messages for Humanity Worldwide....

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