HEALTH AWARENESS WELFARE (HAW):
Regular practice of walking keeps one far in better health than those who avoid walking.
- A.R.Shams's Reflection - Press / Online Publications - Moral Messages for Humanity Worldwide
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// Go for a quick walk.
Step away from the vending machine and take a stroll around the block instead. In a classic study published in the Journal of Personality and Social Psychology, researchers had people either eat a candy bar or walk briskly for 10 minutes on 12 different days. Walking turned out to be the better long-term energy booster; the snackers’ energy levels plummeted within an hour of eating the bar. In a later study, the same researchers discovered that the more steps people take each day, the higher they evaluate their overall mood and energy.//
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