31 Healthy Snacks for Adults | Reader's Digest

31 Healthy Snacks for Adults | Reader's Digest
 
 
 
 
 



 

 CREATIVE LIVING AWARENESS WELFARE(CLAW):

Healthy Snacks / Eating for Adults.

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A.R.Shams's Reflection:

Healthy snacks should be as like as healthy breakfast.
  
- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide

BBC News - Obama orders curbs on NSA data use

BBC News - Obama orders curbs on NSA data use




 


Spying others' privacy has always been considered an immoral deed. Would that US had never committed such a crime / mean nature activity that made US face embarrassment globally!

       - A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide

Cigarettes more dangerous than ever: US health report | HEALTH - geo.tv

Cigarettes more dangerous than ever: US health report | HEALTH - geo.tvHEALTH AWARENESS WELFARE (HAW): 

// WASHINGTON: Smoking cigarettes can cause even more health problems than previously known, including liver and colon cancer, blindness, diabetes, and erectile dysfunction, said a major US government report on Friday.............//

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A.R.Shams's Reflection:

Smoking being severely harmful to users of it and the people around as well, it must be condemned, fought against and banned in public initially on humanitarian cause at least.
                        - A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/
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Tortoise beats rabbit in China pet ski-off | AMAZING & INTERESTING - geo.tv

Tortoise beats rabbit in China pet ski-off | AMAZING & INTERESTING - geo.tv


REALITY LIFE AWARENESS WELFARE (RLAW)
Tortoise beats rabbit in China pet ski-off

// BEIJING: A tortoise beats a rabbit in a skiing competition held for pets and their owners in northern China, a report said on Tuesday.

Cats and dogs faced off against a menagerie including a rooster and a yellow duck in a race to the finish line on snowy slopes in China´s Hebei province, the state-run China News Service said.

The 40 human competitors were allowed to place their animals on skis or sledges, or could guide the pet with a lead while skiing, the report said.

In an unexpected outcome akin to an ancient Greek fable, a tortoise beat a rabbit, with the shelled reptile eventually claiming third place overall, the report said.

"Because the rabbit loved jumping and didn´t follow its owner´s commands, it was overtaken by the tortoise," it said.

The tortoise -- which would normally be expected to hibernate during the winter -- apparently hitched a ride on its owner´s ski equipment, the report added.

Pictures showed a yellow duck taking to the slopes in a fetching red neck tie, attracting curious stares from two dogs, before being held aloft by its owner who clutched a red certificate of honour after it waddled over the finish line...........//

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A.R.Shams's Reflection:

The tortoise wins the race by virtue of his 'slow and steady' performance in non-stop persistence. 

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- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Karachi: 8-yr-old Thalassaemia patient with rare blood type looking for donors | HEALTH - geo.tv

Karachi: 8-yr-old Thalassaemia patient with rare blood type looking for donors | HEALTH - geo.tv


HEALTH AWARENESS WELFARE : 

Karachi: 8-yr-old Thalassaemia patient with rare blood type looking for donors : 

// KARACHI: Afifa, 8, suffers from an inherited form of anemia caused by faulty synthesis of hemoglobin, which calls for frequent transfusion of fresh blood so that the patient could survive.

Thalassaemia is not at all a rare medical condition, but unfortunately, the type of Afifa’s blood certainly is.

This mum-dad’s little princess, who only wants to live a healthy life, was diagnosed with this genetic blood disorder five years back when she was just three. The news had blown the loving parents away, but the worst was yet to come.

“It came as a blow that benumbed us for a while, but then we made up our mind to do whatever we can to keep out child alive and healthy. We knew it’s a lifelong struggle, but we were resolved”, said her father, Wajahat Ayaz.

A tearful Ayaz said when Afifa’s blood type report arrived it got the better of us.

FACT CHECK: H/h, also known as Oh or the Bombay Blood Group, is a rare blood type. This blood phenotype was first discovered in Bombay, now known as Mumbai, in India, by Dr. Y. M. Bhende in 1952.

“We were told that hers is a blood group so rare that its donors could be counted on the fingers of one hand. At first we just broke down, but the next moment collected all the shards of our shattered world to make sure we grew old watching our child grow up, come what may”, Ayaz said further................//

_________________________

A.R.Shams's Reflection:

Most essential need in life is to 'care and let care about health' as 'Health is the rarest precious thing that we are blessed with.

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- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

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Risk of dying from cancer down 20 percent: US study | HEALTH - geo.tv

Risk of dying from cancer down 20 percent: US study | HEALTH - geo.tv


HEALTH AWARENESS WELFARE (HAW) : Risk of dying from cancer down 20 percent: US study

// WASHINGTON: The risk of dying from cancer has declined 20 percent over the past two decades, according to the American Cancer Society´s annual report out Tuesday..............//

____________________
A.R.Shams's Reflection:
Curing massive killer diseases like cancer should be given priority over other essential works because health being the real wealth of living ones its priority must remain at the top.

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- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/
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Meditation offers slight relief from anxiety: study | HEALTH - geo.tv

Meditation offers slight relief from anxiety: study | HEALTH - geo.tv




HEALTH AWARENESS WELFARE (LAW) : Meditation offers slight relief from anxiety: study

// WASHINGTON: Meditation may help ease anxiety and depression in certain patients, and in some cases the practice may be as effective as taking anti-depressant medications, said a study Monday................//

_____________________

A.R.Shams's Reflection:

Meditation is believed having positive effect on body, mind and soul presenting relaxation etc. although medical science has its own role in treatment of sick body and mind.

______________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/
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Sleep protects your brain: study | HEALTH - geo.tv

Sleep protects your brain: study | HEALTH - geo.tv
 

HEALTH AWARENESS WELFARE (HAW): Sleep protects your brain: study

// UPPSALA: A new study showed that one night of sleep deprivation increases
morning blood concentrations of NSE and S-100B in healthy young men.........//
__________________________
A.R.Shams's Reflection:

My observational experience leads me to believe that nothing can take the place of a good night's sleep for a happy, healthy and lengthy life and living with peace of mind.

____________________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Gringo Trails: Is tourism destroying the world? - CNN.com

Gringo Trails: Is tourism destroying the world? - CNN.com




 
 


REALITY LIFE AWARENESS WELFARE (RLAW) :  Gringo Trails: Is tourism destroying the world?
________________
A.R.Shams's Reflection:
Tourism plays a vital role for tourists to enjoy the entertainment and knowledge it presents in various interesting spots of the globe. Only the unwishful problems it creates in spots where tourists visit is that unsound and reckless use of some visitors of those places, which seem often beyond mannerism causing them (those spots) polluted.
_________________
  - A,R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.....
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New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s | TIME.com

New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s | TIME.com



 HEALTH AWARENESS WELFARE (HAW): 


The research report that 'New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s' sounds great. Hope for the best forever.
  
   - A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide

BBC News - Snapchat hack affects 4.6 million users

BBC News - Snapchat hack affects 4.6 million users




REALITY LIFE AWARENESS WELFARE (RLAW) :

Hacking practice is as old as inter-net's existence, only the methods of hacking changes with the passage of time although users' number has been outnumbering expectations, that's really strange to note.

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide 

One more polio case surfaces in Karachi | HEALTH - geo.tv

One more polio case surfaces in Karachi | HEALTH - geo.tv


HEALTH AWARENESS WELFARE (HAW) : One more polio case surfaces in Karachi

// KARACHI: One more fresh case of polio has been reported in Karachi with the
beginning of New Year, thus, proving that the virus has not been
eradicated completely in the country, Geo News reported Wednesday..............//
________________

A.R.Shams's Reflection:

Polio cases alarmingly remind us that the parents or elders of the affected children should have been very much careful about their youngsters health and also such cases let us know that the authority concerned should have confirmed that none of  youngsters during their initial ages were not deprived of proper preventive measures against polio viruses that they (affected children) deserve in reality.

_________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Body clock may be to blame when tots fight sleep | HEALTH - geo.tv

Body clock may be to blame when tots fight sleep | HEALTH - geo.tv

HEALTH AWARENESS WELFARE (HAW): Body clock may be to blame when tots fight sleep

// WASHINGTON: When youngsters continually struggle to fall asleep at night, new
research suggests maybe their body clock doesn’t match their bedtime...........//

______________________

A.R.Shams's Reflection: Parents' or elders' caring about their youngsters proper sleep is understood very essential, otherwise, they may not grow up as healthy and well enough personified nationals.

_______________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Chinese hepatitis B vaccines are safe: WHO | HEALTH - geo.tv

Chinese hepatitis B vaccines are safe: WHO | HEALTH - geo.tv


HEALTH AWARENESS WELFARE (HAW):  Chinese hepatitis B vaccines are safe: WHO
// ISLAMABAD: China's vaccines are produced and regulated in accordance with
international standards, and the hepatitis B vaccination program is
vital in safeguarding children against the illness, according to the
World Health Organization.

Bernhard Schwartlander, China
representative for the international health body, made these points
during an interview with China Daily on Thursday.

"Given that the hepatitis B virus is still around, it's important for babies to get vaccinated," he said.

The
 WHO Beijing office met with the National Health and Family Planning
Commission on Thursday to discuss the latest developments surrounding
incidents in which 11 newborns have died after being inoculated against
hepatitis B.

According to Schwartlander, it's difficult to
establish a causal link between the vaccines and the babies' deaths
since nearly all infants in China receive the vaccine as part of a very
successful vaccination program..................//

___________________

A.R.Shams's Reflection:

WHO (World Health Organisation) certified medicines may be considered as quality ones for onward use and application throughout the World.

___________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Sleep Deprived? 8 Tips to Stay Sharp | Reader's Digest

Sleep Deprived? 8 Tips to Stay Sharp | Reader's Digest


Although minute rest for a while at times is important for humans in latter ages, sleep is considered the best rest that is an essential rest one has to have at least 7 to 8 hours a day, especially during night hours, as per my observational experience and knowledge acquired  through discussions with the experts from time to time.
   - A.R.Shams's Reflection

BBC News - Cheques to be paid in via smartphones

BBC News - Cheques to be paid in via smartphones
 

Despite multiples of advantages of cell phones as like as smart phones, money transactions by cheques sent through them can turn to fraud dealings causing severe complications for the customers.

- A.R.Shams's Reflection

Hospital wraps newborns in Christmas stockings | AMAZING & INTERESTING - geo.tv

Hospital wraps newborns in Christmas stockings | AMAZING & INTERESTING - geo.tv


REALITY LIVING AWARENESS WELFARE (RLAW):  Amazing & Interesting:  Hospital wraps newborns in Christmas stockings

// REDLANDS: Southern California hospitals are spreading holiday cheer for new
parents by delivering newborns in giant Christmas stockings.........//

____________________

A.R.Shams's Reflection:

Special presentations gifted on special occasions 'to whom they may concern' can be grand and majestic boon, entertainment and so on.

____________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Vaccine fears in China after hepatitis B scare | HEALTH - geo.tv

Vaccine fears in China after hepatitis B scare | HEALTH - geo.tv



HEALTH AWARENESS WELFARE (HAW): Vaccine fears in China after hepatitis B scare

// BEIJING:
Chinese state-run media and Internet users demanded action Wednesday
after the deaths of at least seven babies since November following their
vaccinations against hepatitis B..............//

__________________

A.R.Shams's Reflection:

Medicines before use must be examined about their usability, otherwise,application of them on living creatures and causing them harms to living beings would be at risks and consequences of the authority concerned and the manufacturers of them as well. The concerned government may please be careful about confirming the quality of medicines marketed around the country.
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- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Dhoom: 3 makes fastest Rs.100 crore, may create Rs.300 crore club | ENTERTAINMENT - geo.tv
 

ENTERTAINMENT AWARENESS WELFARE (EAW): Dhoom: 3 makes fastest Rs.100 crore, may create Rs.300 crore club

// MUMBAI: After a grand opening, Aamir Khan’s recent release continues to climb
the box-office ladder. With the weekend collections now in, Dhoom:3 has
become the fastest Bollywood film to cross the Rs.100 crore mark (in
just three days)............//

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- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/
________________

A.R.Shams's Reflection:

Decent entertainment at times is a decent part life to add creative decency to life and living.

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Lawrence beats Cyrus, Netflix for top entertainer | ENTERTAINMENT - geo.tv

Lawrence beats Cyrus, Netflix for top entertainer | ENTERTAINMENT - geo.tv
 

 CREATIVE LIVING AWARENESS WELFARE (CLAW): Lawrence beats Cyrus, Netflix for top entertainer// LOS ANGELES: The battle for AP entertainer of the year came down to the Girl on Fire and the Queen of Twerk..................//

_______________________

A.R.Shams's Reflection:

Creative Living Spirit uplifts a man as a distinguished personality.

_______________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Chinese woman gave birth to twins at 60: report | AMAZING & INTERESTING - geo.tv

Chinese woman gave birth to twins at 60: report | AMAZING &INTERESTING - geo.tv



REALITY LIFE AWARENESS WELFARE (RLAW): Chinese woman gave birth to twins at 60: report

// BEIJING: A Chinese woman had twin girls at the age of 60 following IVF treatment
after her only child died, making her possibly the oldest person in the
country to give birth, state media reported Tuesday...........//

___________________

A.R.Shams's Reflection:

Nature performs mysterious creations and recreations that is beyond understanding and realization of human creatures.

____________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Flu vaccine more effective for women than men: study | HEALTH - geo.tv

Flu vaccine more effective for women than men: study | HEALTH - geo.tv



HEALTH AWARENESS WELFARE (HAW): Flu vaccine more effective for women than men: study

// WASHINGTON: The flu vaccine is generally less effective for men than for women,
scientists said in a study Monday, tracing the effect to higher levels
of testosterone that curb the immune response.............//

_____________________

A.R.Shams's Reflection:

Scientists' researches on Health updates are beneficial for humanity.

_____________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Special court proceeds with Musharraf treason case today | PAKISTAN - geo.tv

Special court proceeds with Musharraf treason case today | PAKISTAN - geo.tv
 



LEGAL AWARENESS WELFARE (LAW): Special court proceeds with Musharraf treason case today
// ISLAMABAD: The special court is starting proceedings against former President
Gen(retd) Pervez Musharraf in the treason case on Tuesday (today) as the
Islamabad High Court (IHC) single bench comprising Justice Riaz Ahmad
Khan on Monday dismissed his three writ petitions........//
______________________
A.R.Shams's Reflection:
Judicial Justified Justice should have speedier finalization of the matter and the reason of delay needs to be examined very seriously and sincerely to have the matter settled as soon as possible. As the wise say that goes thus: 'Justice delayed means justice denied', which should not be proved as applicable for the apex judiciary of the country. Hope for the best...
_____________________
- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

 

Opinion: UK doctor's death in Syria no suicide, says former official - CNN.com

Opinion: UK doctor's death in Syria no suicide, says former official - CNN.com

 LEGAL AWARENESS WELFARE (LAW):   Opinion: British doctor's death in Syria no suicide, says former official
_________________

A.R.Shams's Reflection:
Whatever the situation may be anyone's sudden incidental death either that's a natural death or a suicide must be explored deeply and seriously on humanitarian cause at least.
__________________
- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

BBC News - 'Atmosphere of fear' in South Sudan town of Bor, says UN

BBC News - 'Atmosphere of fear' in South Sudan town of Bor, says UN

 South Sudanese humanitarian issue should be settled forthwith with the active collaboration of UNO to avoid further unrest in this region.

  - A.R.Shams's Reflection

Apple Signs iPhone Deal With China Mobile | TIME.com

Apple Signs iPhone Deal With China Mobile | TIME.com


That sounds like a giant step towards open business of the West with China. Hope that the step taken for Apple iPhone marketing in China gets ground to facilitate people to have iPhone sets on easy terms in China and around it. 
____________________
  - A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Trying to spread cheer, Santa in NH scares instead | AMAZING & INTERESTING - geo.tv

Trying to spread cheer, Santa in NH scares instead | AMAZING & INTERESTING - geo.tv
 

AMAZING & INTERESTING AWARENESS WELFARE (A&IAW): Trying to spread cheer, Santa in NH scares instead

// HOLLIS Police in southern New Hampshire say a man dressed as Santa Claus was
only trying to spread some cheer but ended up panicking officials when
he knocked on school windows and entered the building..........//

_______________________

A.R.Shams's Reflection:

Any stranger fellow pretending to cheer up people should firstly be identified, otherwise, people, especially children may be in danger because such strange approaches have been found risky in the society.

_______________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http://www.arshamssreflection.blogspot.com/

Drug blocks HIV in lab study, human tests planned | HEALTH - geo.tv

Drug blocks HIV in lab study, human tests planned | HEALTH - geo.tv


 HEALTH AWARENESS WELFARE (HAW):
Drug blocks HIV in lab study, human tests planned
// NEW YORK: Can an experimental drug developed to treat epilepsy block the
AIDS virus? A preliminary lab study suggests it's possible, and
researchers are eager to try it in people.........//

___________________________

A.R.Shams's Reflection:

Health being topmost essential thing toe care for humans, new researches for exploring new remedies should continue forever.

___________________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Higher blood pressure threshold OK in older adults | HEALTH - geo.tv

Higher blood pressure threshold OK in older adults | HEALTH - geo.tv

HEALTH AWARENESS WELFARE (HAW):

Higher blood pressure threshold OK in older adults

// CHICAGO Many older adults with high blood pressure can be treated less
aggressively, which could mean taking fewer pills to get it under
control, according to new treatment guidelines from an expert panel. But
not all experts are on board with the advice - including the federal
agency that appointed the group.............//

______________________

A.R.Shams's Reflection:

Medical Research Reports are a great boon for humans for generations.

______________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Pakistani DGMO invites Indian counterpart for meeting | PAKISTAN - geo.tv

Pakistani DGMO invites Indian counterpart for meeting | PAKISTAN - geo.tv


CREATIVE LIVING AWARENESS WELFARE (CLAW):

Pakistani DGMO invites Indian counterpart for meeting

// ISLAMABAD: Pakistan’s Director General Military Operations (DGMO) has invited his
Indian counterpart for a meeting on December 24........//

_____________________

A.R.Shams's Reflection:

Peace loving neighboring countries should settle matters by compromising through friendly discussions for their nations' living in a peaceful manner.

_____________________

- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Romanian actor, 95, declared oldest active actor | ENTERTAINMENT - geo.tv

Romanian actor, 95, declared oldest active actor | ENTERTAINMENT - geo.tv

CREATIVE LIVING AWARENESS WELFARE (CLAW):

Romanian actor, 95, declared oldest active actor

// BUCHAREST: Romanian actor Radu Beligan has been declared the world´s oldest active actor at age 95.......//

_______________________

A.R.Shams's Reflection: 

'NEVER RETIRING' IS A GREAT ART OF 'CREATIVE LIVING SPIRIT' TOWARDS LIVING HEALTHY AND LENGTHY.

________________________

Dengue cases on the rise in Karachi | HEALTH - geo.tv

Dengue cases on the rise in Karachi | HEALTH - geo.tv


HEALTH AWARENESS WELFARE (HAW):

Dengue cases on the rise in Karachi

// KARACHI: Thirteen new dengue cases have been confirmed in the city during the last 24 hours. Over 4,700 dengue cases have been reported in Karachi and according to spokesman for the dengue surveillance cell, overall 5,430 cases have been reported in Sindh.

The spokesman added that there had been 33 deaths from the virus this year......//

_____________________

A.R.Shams's Reflection:

Health care of the nation should get topmost priority over multiples of essentail works of the government because a healthy nation is the most precious wealth / treasury of the nation / country.
      
- A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide.

Treason Trial: Musharraf summoned on December 24 | PAKISTAN - geo.tv

Treason Trial: Musharraf summoned on December 24 | PAKISTAN - geo.tv

LEGAL AWARENESS WELFARE (LAW): Justified Justice of the Judiciary is highly expected by the nation and the global people around the world.
------------------------------
A.R.Shams's Reflection:- Press / Online Publications - Moral Messages Worldwide -

Govt submits petition for Musharraf treason trial | PAKISTAN - geo.tv

Govt submits petition for Musharraf treason trial | PAKISTAN - geo.tv


LEGAL AWARENESS WELFARE (LAW):

// ISLAMABAD: The federal government has requested the special court to initiate treason proceedings against former military ruler, General (retd) Pervez Musharraf.....//

-------------------------------.

A.R.Shams's Reflection:

The nation and the world as well hope for a 'Judicial Justified Justice' as soon as possible without any further undue delay.

-------------------------------

-A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - arshamssreflection.blogspot.com

The women who sold their daughters into sex slavery - CNN.com - CNN.com

The women who sold their daughters into sex slavery - CNN.com - CNN.com







REALITY LIFE AWARENESS WELFARE (RLAW): 

A.R.Shams's Reflection:

Mothers sell their daughters! What a cruel and unjust world it’s becoming! Such tragic, pathetic, peculiar, bitter and strange incidents that are found happening in countries where the countries are governed by the government who should be taken as responsible because of its ignorance, 

A country that runs 'Social Security' organization / department, which can continue monitoring economical condition of the common people there and can provide the poor families with economical support reasonably so that they (poor people) needn't commit shameful activities like selling their daughters etc. to fulfill their need to eat and wear and other essentials of their life and living.

------------------------------

-A.R.Shams's Reflection - Press / Online Publications - Moral Messages Worldwide - http//www.arshamssreflection.blogspot.com